Firmness of mind or spirit; tenacity, perseverance, commitment, courage, determination, willpower, and fearlessness, towards a long term goal.
We believe in training smart, safe and effective. We utilize functional equipment such as TRX, kettle bells, dumbbells, barbells, bands, medicine balls, stability balls and more to combine multiple fitness techniques like intervals, tabatas, HIIT, strength training and beyond.
In this program we develop basic body mechanics such as balance, and coordination through obstacles and skill training. While it challenges them and makes them stronger, it also makes fitness fun and most importantly builds self confidence.
In these classes, we will work with your athlete on sport specific drills, with a focus on developing:
(Private team training available upon request.)
ADULT GROUP TRAIN
M/W/F: 5:30 AM
M-F: 8:15, 9:15
Saturday 7:30am recovery/stretch class
M/W/TH: 4PM – elementary ages
M/TH: 5PM – middle school ages
M/W 6:00pm Saturday 9:30am