grit

noun | /grit/

Firmness of mind or spirit; tenacity, perseverance, commitment, courage, determination, willpower, and fearlessness, towards a long term goal.

GRIT offers fitness solutions for adults, children and young athletes, through our 3 specialty programs: Adult Group fitness, kids NINJA-fit, and Athletic speed/strength and conditioning.

Adult group training classes

We believe in training smart, safe and effective. We utilize functional equipment such as TRX, kettle bells, dumbbells, barbells, bands, medicine balls, stability balls and more to combine multiple fitness techniques like intervals, tabatas, HIIT, strength training and beyond.

KIDS NINJA-FIT

In this program we develop basic body mechanics such as balance, and coordination through obstacles and skill training. While it challenges them and makes them stronger, it also makes fitness fun and most importantly builds self confidence.

Athletic speed/strength/conditioning

In these classes, we will work with your athlete on sport specific drills, with a focus on developing:

  • Speed and agility
  • Hand and eye coordination
  • Strength and conditioning
  • Mental focus for optimal performance

(Private team training available upon request.)

Class Schedule

ADULT GROUP TRAIN
M/W/F: 5:30 AM
M-F: 8:15, 9:15
M-TH: 6PM
SAT: 8:30AM
Saturday 7:30am recovery/stretch class

KIDS NINJA-FIT
M/W/TH: 4PM – elementary ages
M/TH: 5PM – middle school ages

ATHLETIC SPEED/STRENGTH/CONDITIONING
M/W 6:00pm Saturday 9:30am

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